For me, meditation clears the mind and purifies the heart.
Soto Zen Buddhist Temple
A traditional Japanese zen temple.
San Francisco Zen Center
Here is a well-kept zendo and temple, founded by the author of the elegant book: Zen Mind, Beginner's Mind. It has zen meditation that is open to the public (http://www.sfzc.org).
Yoga prepares the body to meditate.
Why is yoga useful for meditation?
- Kundalini yoga at Kundalini Yoga on Waller St. at Ashbury St. (http://iDoYoga.com)
- Hatha yoga at Yoga Tree on Valencia St. at 23rd St.
- Hatha yoga at Yoga Tree on Stanyan at Waller St.
- Free yoga on Fridays at Yoga Tree on Stanyan St. at Waller St.
What do these yoga terms mean?
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